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Lifting and Anxiety
This is my first post about lifting on this site, and it is a bit deep. Over the last few days I’ve had anxiety and been a bit depressed. This is due to a situation that is completely out of control,...
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The Quest for a Deadlift PR
Last week, first attempt at a PR in over a month. Month before I struggled hitting 415 sumo. I have been on a 5×5 programming for about a month in between and decided to take a crack at another PR. I...
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